4 Tips to Help Your Loved One with PTSD
Post-traumatic stress disorder, or PTSD, is a mental health condition that affects many people. Unlike other issues that arise because…
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Signs You May be Experiencing Parental Burnout
You’ve had it! The kids are driving you nut, and you have reached your breaking point. And that’s not hyperbole.…
How Are Signs of Anxiety in Children Different from Those in Teens?
Anxiety can impact almost anyone, including young children. It’s also not uncommon for teenagers to deal with it. In fact,…
What You Should Know About Online Therapy and Insurance Coverage
Many of us are working from home, using delivery services to get groceries and streaming movies versus going to the…
Tracking the Recovery Process: 4 Signs That Your Depression Is Improving
There are many articles written about what to watch out for when it comes to depression. You may have seen…
Enduring Stress by Focusing on What You Can Control, Not What You Can’t
All too often we may face a stressful situation not feeling confident that we have any control at all over…
Psychotherapy: Making Positive Life Changes—How Does It Work?
All too often people come to counseling because they feel stuck by obstacles in their lives. Most of the time,…
Looking for Safety: How to Start Phase One of Your Trauma Healing Journey
Trauma is more than simply having a terrible experience. Indeed, a traumatic life-event can cut to the very core of…
5 Tips to Stay Connected as a Couple During the Coronavirus Crisis
Thanks to coronavirus we are spending more time than ever together. Yet, even though physically we may be in the…
Can EMDR Help You Cope with Grief? – 4 Ways It Supports Healing
One of the many emotions associated with trauma is grief. That’s because when you experience trauma you are often grieving…