3 Ways You Can Support a Loved One Who Has Depression
It’s so very hard watching someone you care about struggle with depression. You feel powerless to do anything about it.…
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Feeling Down? – How to Chase Seasonal Blues Away
If it’s wintertime, then that means the seasonal blues are not that far away. Seasonal affective disorder (SAD) is a…
4 Tips to Help Your Teen Deal with Social Anxiety
If your teen has social anxiety, then you can sum up the experience in two words. It stinks! You watch…
The Holidays and Alcohol: What to Keep in Mind When You’re in Recovery?
The holidays are just around the corner, and that fills you with dread. It’s not the socializing or having to…
Facing the Holidays: How to Cope with Anxiety about Unyielding Family Members
You’ve spent 11 months avoiding them. But now there’s nowhere to turn. Even though you love your family deeply, there…
My Partner Has a Substance Abuse Issue – What Do I Do?
Substance abuse is a devastating problem. It often seems that there is nothing you can do to change the situation…
Is Your Depression Caused by Past Trauma?
“I just tried to move past that time and get on with my life.” Have you ever referred to your…
When Should You Seek Help for Your Depression?
You’ve known something has been different for a while now. Things just don’t feel the same like they used to.…
Adults on the Spectrum: Common Traits of Autism Disorder
Often when we consider autism, it’s usually with children in mind. This makes sense, as children with autism may struggle…
4 Ways EMDR Eases Complex PTSD Symptoms
Your memories due to post-traumatic stress disorder haunt you. Even though you do your best to push them aside or…