Online vs. In-Office Therapy: What are the Pros and Cons?
Most of the time, when we think of therapy, it’s sitting with a therapist in their office for 45 minutes…
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In Recovery? – 10 Ways to Celebrate the Holidays Without Alcohol
In the past, when the holidays rolled around you most likely did the same thing that you did at every…
Holidays and Relationship Priorities: 3 Tips for Staying Connected as a Couple
The holidays are upon us! They supposed to provides us with the opportunity to feel more connected, closer, and have…
How to Clear Out Mental Clutter, Regain Focus, and Enrich Your Life in the New Year
The end of the year can feel like everything’s just unraveling! Instead of celebrating the new year, does it feel…
Deep Breathing: How Exactly Does It Help with Anxiety Symptoms?
If you’ve spent much time researching coping methods for anxiety symptoms, then you’ve probably heard of deep breathing. That shouldn’t…
3 Ways to Focus on Your Personal Growth in the New Year
It seems almost everyone likes to make goals for the upcoming new year. Some may choose to focus on their…
What Questions Should You Ask Before Committing to Couples Counseling?
All too often couples decide to come to couples counseling long after they should have done so. This makes the…
6 Ways Individual Counseling Can Bring Clarity to Your Life
From time to time, many of us find ourselves adrift in life. Maybe you thought you were once on the…
When Impulsive Thinking Triggers Anxiousness—What Can You Do?
It feels as if your brain is racing out of control. You have an impulsive thought, which cascades into other…
Intrusive Thoughts Do Not Need to Wreak Havoc on Your Life!
Those thoughts—they keep coming into your head, whether it’s day or night. You feel tormented as images flash through your…
High-Functioning Autism: Identifying the Daily Challenges
The term “high-functioning Autism” describes people who have an Autism diagnosis, but who are still able to do many of…
When Your Interests Don’t Align—How to Connect with Your Partner
You partner loves to go fishing on a Saturday morning, while you’d prefer to sleep in, read a book, or…