4 Tips to Help Your Teen Deal with Social Anxiety
If your teen has social anxiety, then you can sum up the experience in two words. It stinks! You watch…
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The Holidays and Alcohol: What to Keep in Mind When You’re in Recovery?
The holidays are just around the corner, and that fills you with dread. It’s not the socializing or having to…
Facing the Holidays: How to Cope with Anxiety about Unyielding Family Members
You’ve spent 11 months avoiding them. But now there’s nowhere to turn. Even though you love your family deeply, there…
My Partner Has a Substance Abuse Issue – What Do I Do?
Substance abuse is a devastating problem. It often seems that there is nothing you can do to change the situation…
Is Your Depression Caused by Past Trauma?
“I just tried to move past that time and get on with my life.” Have you ever referred to your…
When Should You Seek Help for Your Depression?
You’ve known something has been different for a while now. Things just don’t feel the same like they used to.…
Adults on the Spectrum: Common Traits of Autism Disorder
Often when we consider autism, it’s usually with children in mind. This makes sense, as children with autism may struggle…
4 Ways EMDR Eases Complex PTSD Symptoms
Your memories due to post-traumatic stress disorder haunt you. Even though you do your best to push them aside or…
4 Tips to Help Your Loved One with PTSD
Post-traumatic stress disorder, or PTSD, is a mental health condition that affects many people. Unlike other issues that arise because…
Signs You May be Experiencing Parental Burnout
You’ve had it! The kids are driving you nut, and you have reached your breaking point. And that’s not hyperbole.…
How Are Signs of Anxiety in Children Different from Those in Teens?
Anxiety can impact almost anyone, including young children. It’s also not uncommon for teenagers to deal with it. In fact,…
What You Should Know About Online Therapy and Insurance Coverage
Many of us are working from home, using delivery services to get groceries and streaming movies versus going to the…